Itsy Bitsy Yoga

 

BENEFITS OF ITSY BITSY YOGA®

Classes help babies sleep better, digest better, and grow stronger! Parents are shown "magic poses" to stop crying or fussy babies, "brain builders" to stimulate brain development, and active poses to promote fun and giggles.
 
Baby Benefits:
• Deepen the parent/child bond
• Help baby sleep longer and better
• Improve baby’s digestion and ease tummy troubles
• Relieve fussiness and colic
• Discover ways to enhance your baby’s motor development
• Strengthen the immune system
• Encourage neuromuscular development

TOTS (crawling to 3 years)
Tots Benefits:

    * Deepen the parent/child bond

    * Improve body-awareness

    * Playfully relieve stress and frustration

    * Increase your child’s attention span

    * Provide an outlet for social interaction

    * Nurture self-esteem and creativity

    * Build a fit, healthy lifestyle

 Parental Benefits:

• Discover your child’s personality and learning style

• Learn ways to calm your child

• Build your confidence as a parent

• Reduce your stress and anxiety

• Create memorable moments with your child

• Engage in a structured physical activity

• Get more sleep!

FOR CLASS INFORMATION